Patrick Rufo 4000m row
4,000m
Meters
16:28.3
Time
2:03.5
Pace
255
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 16 |
| Stroke Count | 273 |
| Drag Factor | 159 |
December 24, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 16 | 144 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 16 | 142 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 16 | 145 |
| 3:18.6 | 2,400m | 2:04.1 | 183 | 929 | 17 | 145 |
| 3:17.8 | 3,200m | 2:03.6 | 185 | 937 | 17 | 146 |
| 3:16.8 | 4,000m | 2:03.0 | 188 | 947 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.