Patrick Rufo 3x10:00/3:00r row
7,898m
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 156 |
December 25, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 21 | 171 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 21 | 171 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 21 | 167 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 22 | 176 |
| r43m |
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Workout Graph
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