Patrick Rufo 5000m BikeErg
5,000m
Meters
11:23.8
Time
2:16.7
Pace
146
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 53 |
| Revolution Count | 615 |
| Power/kg | 1.55 |
| Drag Factor | 182 |
December 25, 2021 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.8 | 5,000m | 2:16.7 | 137 | 770 | 53 | 125 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 53 | 126 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 53 | 123 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 54 | 122 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 54 | 126 |
| 2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 56 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.