Patrick Rufo 8000m BikeErg
8,000m
Meters
16:30.7
Time
2:03.8
Pace
255
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 58 |
| Revolution Count | 962 |
| Power/kg | 2.08 |
| Drag Factor | 194 |
December 26, 2021 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.7 | 8,000m | 2:03.8 | 184 | 934 | 58 | 120 |
| 3:21.8 | 1,600m | 2:06.1 | 174 | 900 | 58 | 115 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 58 | 121 |
| 3:17.5 | 4,800m | 2:03.4 | 186 | 940 | 59 | 122 |
| 3:16.5 | 6,400m | 2:02.8 | 189 | 950 | 59 | 123 |
| 3:15.8 | 8,000m | 2:02.3 | 191 | 957 | 59 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.