Patrick Rufo 8000m BikeErg
8,000m
Meters
16:10.4
Time
2:01.3
Pace
260
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 59 |
| Revolution Count | 960 |
| Power/kg | 2.21 |
| Drag Factor | 195 |
December 26, 2021 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.4 | 8,000m | 2:01.3 | 196 | 974 | 59 | 129 |
| 3:16.6 | 1,600m | 2:02.8 | 189 | 949 | 59 | 125 |
| 3:13.0 | 3,200m | 2:00.6 | 199 | 986 | 60 | 131 |
| 3:14.5 | 4,800m | 2:01.5 | 195 | 970 | 59 | 130 |
| 3:13.8 | 6,400m | 2:01.1 | 197 | 977 | 60 | 129 |
| 3:12.5 | 8,000m | 2:00.3 | 201 | 991 | 60 | 133 |
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Workout Graph
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