Patrick Rufo 23103m BikeErg
23,103m
Meters
45:06.0
Time
1:57.1
Pace
788
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 61 |
| Revolution Count | 2774 |
| Power/kg | 2.46 |
| Drag Factor | 196 |
December 28, 2021 03:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.0 | 23,103m | 1:57.1 | 218 | 1049 | 61 | 137 |
| 11:51.4 | 6,000m | 1:58.5 | 210 | 1022 | 61 | 131 |
| 11:43.4 | 12,000m | 1:57.2 | 217 | 1047 | 61 | 135 |
| 11:38.9 | 18,000m | 1:56.4 | 221 | 1062 | 62 | 142 |
| 9:52.4 | 23,103m | 1:56.0 | 224 | 1069 | 62 | 141 |
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Workout Graph
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