Patrick Rufo 6x125m/1:00r row
750m
Meters
2:02.5
Time
1:21.6
Pace
84
Calories
158
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 864m |
| Overall Time | 8:02.5 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2511 |
| Stroke Rate | 45 |
| Stroke Count | 93 |
| Drag Factor | 208 |
December 28, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 750m | 1:21.6 | 643 | 2511 | 45 | 158 |
| 0:19.4 | 125m | 1:17.6 | 749 | 2877 | 49 | 146 |
| 0:19.4 | 125m | 1:17.6 | 749 | 2877 | 53 | 163 |
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 52 | 166 |
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 52 | 166 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 35 | 157 |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 35 | 151 |
| r114m |
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Workout Graph
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