Patrick Rufo 4000m row
4,000m
Meters
16:32.8
Time
2:04.1
Pace
253
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 205 |
December 28, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 18 | 146 |
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 19 | 144 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 18 | 144 |
| 3:19.8 | 2,400m | 2:04.8 | 180 | 918 | 18 | 146 |
| 3:17.5 | 3,200m | 2:03.4 | 186 | 940 | 19 | 152 |
| 3:19.2 | 4,000m | 2:04.5 | 181 | 924 | 18 | 146 |
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Workout Graph
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