Patrick Rufo 6x125m/1:00r row
750m
Meters
2:02.7
Time
1:21.8
Pace
83
Calories
163
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 860m |
| Overall Time | 8:02.7 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 46 |
| Stroke Count | 94 |
| Drag Factor | 207 |
December 28, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 750m | 1:21.8 | 639 | 2500 | 46 | 163 |
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 49 | 163 |
| 0:19.4 | 125m | 1:17.6 | 749 | 2877 | 53 | 165 |
| 0:19.4 | 125m | 1:17.6 | 749 | 2877 | 53 | 169 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 51 | 169 |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 38 | 159 |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 38 | 156 |
| r110m |
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Workout Graph
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