Patrick Rufo 4000m row
4,000m
Meters
16:28.5
Time
2:03.5
Pace
256
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 205 |
December 28, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 19 | 149 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 20 | 147 |
| 3:19.3 | 1,600m | 2:04.5 | 181 | 923 | 19 | 148 |
| 3:18.5 | 2,400m | 2:04.0 | 183 | 930 | 19 | 151 |
| 3:17.2 | 3,200m | 2:03.2 | 187 | 943 | 18 | 150 |
| 3:15.1 | 4,000m | 2:01.9 | 193 | 964 | 19 | 153 |
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Workout Graph
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