Patrick Rufo 6x250m/1:00r row
1,500m
Meters
4:32.3
Time
1:30.7
Pace
143
Calories
172
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 10:32.3 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
| Drag Factor | 148 |
December 28, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,500m | 1:30.7 | 468 | 1910 | 36 | 172 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | 170 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | 173 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | 176 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 42 | 178 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | 169 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 167 |
| r114m |
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Workout Graph
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