Patrick Rufo 4000m row
4,000m
Meters
16:22.2
Time
2:02.7
Pace
257
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 147 |
December 28, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 19 | 150 |
| 3:20.5 | 800m | 2:05.3 | 178 | 912 | 20 | 148 |
| 3:16.2 | 1,600m | 2:02.6 | 190 | 953 | 20 | 152 |
| 3:15.3 | 2,400m | 2:02.0 | 192 | 962 | 20 | 150 |
| 3:15.3 | 3,200m | 2:02.0 | 192 | 962 | 20 | 152 |
| 3:14.9 | 4,000m | 2:01.8 | 194 | 966 | 19 | 148 |
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Workout Graph
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