Patrick Rufo 4000m row
4,000m
Meters
16:25.7
Time
2:03.2
Pace
256
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 149 |
December 29, 2021 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 18 | 133 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 17 | 126 |
| 3:21.1 | 1,600m | 2:05.6 | 176 | 906 | 17 | 127 |
| 3:15.3 | 2,400m | 2:02.0 | 192 | 962 | 19 | 135 |
| 3:15.0 | 3,200m | 2:01.8 | 193 | 965 | 19 | 138 |
| 3:13.2 | 4,000m | 2:00.7 | 199 | 984 | 19 | 140 |
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Workout Graph
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