Patrick Rufo 10:00 row
2,483m
Meters
10:00.0
Time
2:00.8
Pace
163
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 149 |
December 29, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 19 | 148 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 18 | 145 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 151 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 128 |
| 8:00.0 | 559m | 1:47.3 | 283 | 1274 | 22 | 159 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 159 |
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Workout Graph
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