Patrick Rufo 10:00 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
152
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 148 |
December 29, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 149 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 19 | 150 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 150 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 125 |
| 8:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | 161 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 162 |
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Workout Graph
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