Patrick Rufo 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 149 |
December 29, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 19 | 141 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 19 | 125 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 18 | 136 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 22 | 145 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 | 150 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 18 | 149 |
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Workout Graph
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