Patrick Rufo 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 149 |
December 29, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 19 | 140 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | 125 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 21 | 137 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 21 | 145 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 21 | 147 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 17 | 148 |
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Workout Graph
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