Patrick Rufo 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
30
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 149 |
December 29, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | 140 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | 124 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 | 136 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 21 | 146 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 18 | 148 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 21 | 150 |
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Workout Graph
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