Patrick Rufo 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 148 |
December 29, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | 137 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 | 121 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 21 | 129 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 | 141 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 21 | 146 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.