Patrick Rufo 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 148 |
December 29, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 143 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 20 | 131 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 | 138 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 | 144 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 21 | 150 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 21 | 152 |
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Workout Graph
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