Patrick Rufo 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
34
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 149 |
December 29, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | 142 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 20 | 129 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 21 | 139 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 | 146 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 21 | 149 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 21 | 150 |
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Workout Graph
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