Patrick Rufo 4000m row
4,000m
Meters
17:08.3
Time
2:08.5
Pace
244
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 207 |
December 30, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,000m | 2:08.5 | 165 | 867 | 19 | 139 |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 18 | 134 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 21 | 149 |
| 3:25.9 | 2,400m | 2:08.6 | 164 | 865 | 19 | 137 |
| 3:24.5 | 3,200m | 2:07.8 | 168 | 876 | 18 | 137 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 19 | 139 |
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Workout Graph
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