Patrick Rufo 3x1:00/1:00r row
1,010m
Meters
3:00.0
Time
1:29.1
Pace
98
Calories
170
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 6:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 204 |
December 30, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,010m | 1:29.1 | 495 | 2002 | 35 | 170 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 169 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | 171 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | 172 |
| r184m |
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Workout Graph
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