Patrick Rufo 4000m row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
250
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 205 |
December 30, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 18 | 142 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 18 | 134 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 18 | 143 |
| 3:19.1 | 2,400m | 2:04.4 | 182 | 925 | 18 | 144 |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 18 | 144 |
| 3:19.1 | 4,000m | 2:04.4 | 182 | 925 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.