Patrick Rufo 4000m row
4,000m
Meters
16:30.0
Time
2:03.7
Pace
255
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 155 |
December 31, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 17 | 134 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 17 | 129 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 17 | 132 |
| 3:17.5 | 2,400m | 2:03.4 | 186 | 940 | 17 | 134 |
| 3:17.8 | 3,200m | 2:03.6 | 185 | 937 | 17 | 137 |
| 3:17.0 | 4,000m | 2:03.1 | 188 | 945 | 17 | 138 |
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Workout Graph
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