Patrick Rufo 6000m row
6,000m
Meters
24:43.3
Time
2:03.6
Pace
385
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 154 |
December 31, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 6,000m | 2:03.6 | 185 | 937 | 17 | 145 |
| 4:53.1 | 1,200m | 2:02.1 | 192 | 961 | 17 | 144 |
| 4:56.7 | 2,400m | 2:03.6 | 185 | 937 | 17 | 148 |
| 5:03.5 | 3,600m | 2:06.4 | 173 | 895 | 17 | 141 |
| 4:56.9 | 4,800m | 2:03.7 | 185 | 936 | 17 | 145 |
| 4:53.2 | 6,000m | 2:02.1 | 192 | 960 | 18 | 150 |
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Workout Graph
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