Patrick Rufo 4x20:00/3:00r BikeErg
40,599m
Meters
1:20:00.0
Time
1:58.2
Pace
1370
Calories
139
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 42,246m |
| Overall Time | 1:32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 61 |
| Revolution Count | 5084 |
| Power/kg | 2.4 |
| Drag Factor | 195 |
January 01, 2022 14:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,599m | 1:58.2 | 212 | 1028 | 61 | 139 |
| 20:00.0 | 10,064m | 1:59.2 | 206 | 1010 | 61 | 137 |
| 20:00.0 | 10,167m | 1:58.0 | 213 | 1032 | 61 | 138 |
| 20:00.0 | 10,180m | 1:57.8 | 214 | 1035 | 61 | 139 |
| 20:00.0 | 10,189m | 1:57.7 | 214 | 1037 | 61 | 143 |
| r1,647m |
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Workout Graph
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