Patrick Rufo 3x20:00/3:00r BikeErg
30,872m
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
139
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,262m |
| Overall Time | 1:09:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 62 |
| Revolution Count | 3884 |
| Power/kg | 2.5 |
| Drag Factor | 194 |
January 02, 2022 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,872m | 1:56.6 | 221 | 1059 | 62 | 139 |
| 20:00.0 | 10,282m | 1:56.7 | 220 | 1057 | 62 | 139 |
| 20:00.0 | 10,294m | 1:56.5 | 221 | 1060 | 62 | 139 |
| 20:00.0 | 10,296m | 1:56.5 | 221 | 1060 | 62 | 141 |
| r1,390m |
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Workout Graph
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