Patrick Rufo 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
53
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 200 |
January 04, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 139 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 19 | 140 |
| 1:01.3 | 400m | 2:33.2 | 97 | 634 | 20 | 146 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 18 | 137 |
| 1:01.8 | 800m | 2:34.5 | 95 | 626 | 18 | 138 |
| 1:01.8 | 1,000m | 2:34.5 | 95 | 626 | 17 | 137 |
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Workout Graph
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