Patrick Rufo 3x1:00/1:00r row
1,003m
Meters
3:00.0
Time
1:29.7
Pace
98
Calories
176
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 6:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 200 |
January 04, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,003m | 1:29.7 | 484 | 1967 | 33 | 176 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 170 |
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 34 | 180 |
| 1:00.0 | 357m | 1:24.0 | 590 | 2329 | 39 | 179 |
| r307m |
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Workout Graph
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