Patrick Rufo 700m SkiErg
700m
Meters
2:44.5
Time
1:57.5
Pace
45
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 131 |
January 04, 2022 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 700m | 1:57.5 | 216 | 1042 | 31 | 152 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 32 | 143 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 31 | 155 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 31 | 156 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 30 | 157 |
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Workout Graph
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