Patrick Rufo 12000m BikeErg
12,000m
Meters
23:35.1
Time
1:57.9
Pace
405
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 60 |
| Revolution Count | 1442 |
| Power/kg | 2.41 |
| Drag Factor | 195 |
January 05, 2022 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:35.1 | 12,000m | 1:57.9 | 213 | 1034 | 60 | 134 |
| 4:46.1 | 2,400m | 1:59.2 | 207 | 1011 | 60 | 133 |
| 4:43.3 | 4,800m | 1:58.0 | 213 | 1032 | 61 | 132 |
| 4:43.1 | 7,200m | 1:57.9 | 213 | 1033 | 61 | 133 |
| 4:43.2 | 9,600m | 1:58.0 | 213 | 1033 | 61 | 137 |
| 4:39.3 | 12,000m | 1:56.3 | 222 | 1064 | 62 | 138 |
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Workout Graph
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