Patrick Rufo 4000m BikeErg
4,000m
Meters
9:06.8
Time
2:16.7
Pace
114
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 52 |
| Revolution Count | 480 |
| Power/kg | 1.55 |
| Drag Factor | 195 |
January 05, 2022 21:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 52 | 125 |
| 1:53.0 | 800m | 2:21.2 | 124 | 727 | 51 | 128 |
| 1:48.8 | 1,600m | 2:16.0 | 139 | 778 | 53 | 125 |
| 1:47.2 | 2,400m | 2:14.0 | 145 | 800 | 54 | 122 |
| 1:49.1 | 3,200m | 2:16.3 | 138 | 774 | 53 | 125 |
| 1:48.6 | 4,000m | 2:15.7 | 140 | 781 | 54 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.