Patrick Rufo 40:00 BikeErg
18,931m
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 56 |
| Revolution Count | 2271 |
| Power/kg | 1.94 |
| Drag Factor | 196 |
January 06, 2022 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,931m | 2:06.7 | 172 | 891 | 56 | 119 |
| 8:00.0 | 3,738m | 2:08.4 | 165 | 868 | 56 | 118 |
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | 57 | 119 |
| 24:00.0 | 3,814m | 2:05.8 | 176 | 904 | 57 | 122 |
| 32:00.0 | 3,790m | 2:06.6 | 172 | 892 | 57 | 118 |
| 40:00.0 | 3,790m | 2:06.6 | 172 | 892 | 57 | 120 |
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Workout Graph
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