Patrick Rufo 1000m row
1,000m
Meters
4:48.8
Time
2:24.4
Pace
55
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 195 |
January 07, 2022 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 18 | 125 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 18 | 122 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 21 | 139 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 20 | 131 |
| 1:10.7 | 800m | 2:56.7 | 63 | 518 | 16 | 108 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 19 | 126 |
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Workout Graph
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