Patrick Rufo 3x100m/1:00r row
300m
Meters
0:48.2
Time
1:20.3
Pace
33
Calories
130
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 354m |
| Overall Time | 3:48.2 |
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2623 |
| Stroke Rate | 46 |
| Stroke Count | 37 |
| Drag Factor | 199 |
January 07, 2022 04:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.2 | 300m | 1:20.3 | 675 | 2623 | 46 | 130 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 123 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 45 | 133 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 136 |
| r54m |
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Workout Graph
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