Patrick Rufo 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 165 |
January 07, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 17 | 142 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 18 | 139 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 17 | 142 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 17 | 140 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 17 | 144 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 18 | 146 |
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Workout Graph
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