Patrick Rufo 16:00 row
4,122m
Meters
16:00.0
Time
1:56.4
Pace
283
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 162 |
January 08, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 21 | 139 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 136 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 128 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 137 |
| 16:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 158 |
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Workout Graph
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