Patrick Rufo 16:00 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
272
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 161 |
January 08, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 21 | 143 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 19 | 136 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 134 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 136 |
| 16:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 167 |
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Workout Graph
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