Patrick Rufo 16:00 row
4,143m
Meters
16:00.0
Time
1:55.8
Pace
288
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 162 |
January 08, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 22 | 154 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 150 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 142 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 148 |
| 16:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 26 | 176 |
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Workout Graph
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