Patrick Rufo 20000m BikeErg
20,000m
Meters
43:36.2
Time
2:10.8
Pace
607
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 54 |
| Revolution Count | 2387 |
| Power/kg | 1.76 |
| Drag Factor | 199 |
January 08, 2022 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:36.2 | 20,000m | 2:10.8 | 156 | 838 | 54 | 135 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 54 | 134 |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 55 | 132 |
| 8:45.3 | 12,000m | 2:11.3 | 155 | 831 | 55 | 136 |
| 8:46.2 | 16,000m | 2:11.5 | 154 | 829 | 55 | 131 |
| 8:33.0 | 20,000m | 2:08.2 | 166 | 871 | 56 | 142 |
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Workout Graph
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