Patrick Rufo 300m SkiErg
300m
Meters
1:05.5
Time
1:49.1
Pace
21
Calories
144
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 134 |
January 08, 2022 13:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 36 | 144 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 127 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 37 | 149 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 | 157 |
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Workout Graph
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