Patrick Rufo 300m SkiErg
300m
Meters
1:04.7
Time
1:47.8
Pace
21
Calories
151
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 38 |
| Drag Factor | 133 |
January 08, 2022 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 36 | 151 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 138 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 | 154 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 37 | 162 |
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Workout Graph
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