Patrick Rufo 300m SkiErg
300m
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
149
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 38 |
| Stroke Count | 41 |
| Drag Factor | 133 |
January 08, 2022 14:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 38 | 149 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 135 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 38 | 151 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 40 | 163 |
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Workout Graph
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