Patrick Rufo 300m SkiErg
300m
Meters
1:04.4
Time
1:47.3
Pace
21
Calories
150
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 39 |
| Stroke Count | 41 |
| Drag Factor | 134 |
January 08, 2022 14:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 39 | 150 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 136 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 37 | 153 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 42 | 161 |
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Workout Graph
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