Patrick Rufo 300m SkiErg
300m
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
144
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 37 |
| Stroke Count | 40 |
| Drag Factor | 133 |
January 08, 2022 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 37 | 144 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 130 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 37 | 146 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 40 | 157 |
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Workout Graph
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