Patrick Rufo 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 200 |
January 11, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | 146 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 20 | 144 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 21 | 149 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 22 | 159 |
| 1:03.4 | 800m | 2:38.5 | 88 | 602 | 18 | 137 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 21 | 145 |
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Workout Graph
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