Patrick Rufo 1000m row
1,000m
Meters
4:51.1
Time
2:25.5
Pace
54
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 186 |
January 11, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 | 142 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 19 | 144 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 19 | 141 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 20 | 155 |
| 1:06.4 | 800m | 2:46.0 | 77 | 563 | 18 | 133 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 20 | 139 |
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Workout Graph
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