Patrick Rufo 500m row
500m
Meters
1:26.7
Time
1:26.7
Pace
49
Calories
172
Heart Rate
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 37 |
| Stroke Count | 53 |
| Drag Factor | 196 |
January 11, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 500m | 1:26.7 | 537 | 2148 | 37 | 172 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 153 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 35 | 175 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 39 | 179 |
| 0:17.2 | 400m | 1:26.0 | 550 | 2193 | 38 | 180 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 36 | 177 |
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Workout Graph
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