Patrick Rufo 232m row
232m
Meters
0:39.7
Time
1:25.5
Pace
24
Calories
173
Heart Rate
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 36 |
| Stroke Count | 23 |
| Drag Factor | 196 |
January 11, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.7 | 232m | 1:25.5 | 559 | 2223 | 36 | 173 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 160 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 40 | 179 |
| 0:06.9 | 232m | 1:47.8 | 279 | 1261 | 17 | 180 |
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